It's been a moment. A hot one. My last blog post was the beginning of June, and before that, I'm not even sure. I ain't dead or sick and...

Ok, it's also you. But the level of self-awareness I've evolved to helps me to realize that it's not always JUST the other person. I'm...

It’s been said that the most beneficial sunlight we can obtain is that from sunrise and sunset. It makes sense, as those are the times we...