Self-Love Coaching
It's OK not knowing where to start. I didn't. But I started. It wasn't until I realized that I could ask for help, that the healing truly began in my story. If you suffer from emotional wounds, trauma, anxiety, guilt, regret, dependence or anything that is keeping you from living a beautiful life full of love and hope, there are incredible tools and resources available to you through a Hart Self-Love coaching program. I've got ideas to get you started and feeling better instantly, we can do virtual sessions & readings, in-person energy sessions, weekly coaching sessions-on the facetime or the snapchat or however works for you, I'm ready to build you a custom plan based on your needs and schedule. And, I've got your back. I'm all the way here for you. To support you and help you be everything you were meant to be. Because the world needs you. Did we just become best friends?! YUP!
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Hypnotherapy
Hypnotherapy is a type of alternative medicine in which hypnosis is used to create a state of focused attention and increased suggestibility. During a typical session, I'll use positive suggestions and guided imagery, relaxation and meditation techniques to help you deal with a variety of concerns and issues, and also achieve a sense of intense concentration for a heightened state of awareness. This state is sometimes called a trance. It's a lot like being captivated by a book, television show or movie, when there may be other things happening around you but you are unaware of them, because you're so into it.
Hypnotherapy is NOT me snapping my fingers and making you do something weird. The whole purpose of this modality is to help you realize what is working for you and what isn't, and become crystal clear on the steps you can take to grow, move forward and feel better.
Chakra Balancing
Within our bodies, we have seven main energy centers, or Chakras, which translates to "wheel" in Sanskrit. These energy centers can either be open, flowing freely and promoting harmony and balance within the body, or they can by closed, blocked, and eventually cause physical pain or other ailments.
When chakras are opened and balanced, we experience less physical pain, less stress and anxiety, and more love, joy, happiness and ease. This session can have you feeling lighter and more balance within minutes.
Crystal Healing
Awaken your ability to heal energetically with the help of some of the Earth's most ancient wisdom. During this session, several healing crystals will be intuitively chosen based on energetic blockages within the aura and body. Crystals are placed on and around the body to amplify healing energy and promote deep relaxation.
Reiki
Reiki CHANGED MY LIFE. My first ever session was with my now incredible friend and favorite teacher, Lisa of Four Leaf Reiki, and I knew before even walking out of that session, that my life shifted immediately. From a dark place of regret, shame and fear to a state of elevated awareness, and the knowing that I had the ability to heal myself. Reiki is an energetic healing technique that activates the natural healing processes of the body and restores physical and emotional well-being. It's a beautiful modality that's helped me and so many others heal emotional wounds, traumas and rock bottoms. This is where it all started for me. ONE session. Just one.
Card Readings
I'll intuitively draw from a deck I'm called to from my arsenal, and use the guidance given by the cards to help you find more ease and grace in reactions, decision-making, life choices, habit making AND breaking and so much more. It's a beautiful way to seek guidance, and the cards are always right.
Energetic Facelift
The Access Energetic Facelift is a wonderful way to rejuvenate the face and reverse the signs of aging on the face and throughout the entire body.
The gentle soothing touch applied to your face and neck works with your body’s cells to restore, enliven and rejuvenate.
While receiving an Access Facelift, many different energies are applied to the body and face, and there are many possibilities to discover what can be released.
Access Bars
Access Bars is a gentle hands-on modality that was channeled and introduced by a dude named Gary Douglas in the early 1990s. It consists of 32 bars of energy that run through and around your head. These bars correlate to different areas and aspects of life. During an Access Bars session, I'll gently touch these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in the concerned life areas.
It's a body process that's helped countless people change many aspects of their body and their life including sleep, weight, body image, money, sex, relationships, anxiety, depression, stress and overwhelm.
